However, there is no evidence that these lamps produce meaningful amounts of negatively charged particles, or ions, or that they reduce pollutants in the air. To assess the health claims, scientists need to answer three basic questions: Does Himalayan salt contain any special ingredients that could somehow positively affect health? Do negative ions benefit health? And if they do benefit health, do these lamps produce them in any quantity? Malin said. On all three counts, there is little-to-no evidence supporting the claims, he said.
Owning a Himalayan rock salt lamp could be the perfect addition to creating a more mindful space and helping you live a more comfortable, natural lifestyle. Not only do these pink salt lamps provide a soothing, therapeutic glow to any room in which they’re placed, but they can help detoxify your environment by removing negative contaminants and leaving you with a more natural living space.
It should be said that there are downsides: Sometimes a salt lamp will create a kind of condensation, but that shouldn't be a problem if you purchase one that has a protective wood stand (or set one that doesn't on a plate) to protect your table. And apparently they also make the room dustier, due to something about the "negative ions" being released attaching themselves to particles in the air and causing them to drop down. On the upside, this is what cleans the air. On the downside, well, dusting. We're so damn curious we're going to buy one and see what happens. Paired with the "seashore" setting on our sound machines, it'll basically be like sleeping at the beach.
Sellers of these spa-like room accessories claim the lamps can "clear the air of electro-smog," oxygenate the brain, reduce symptoms of such mood disorders as seasonal affective disorder and even improve the immune system. Proponents claim these lamps work in two ways: They attract allergens and pollutants from the air to their surface, and they generate negative ions. http://passionstylepurpose.com/wp-content/uploads/2016/11/salt-lamp-2.jpg
I did my research and know these can be great and they also can be fakes. This is the real deal and a reputable great company. Well packaged and price is spot on compared for amazon. I have only had it two days now so I can not speak of long term effects, but even simply as a lamp it is relaxing and alluring. I plan to get at least 3 more for our home.
This is a genuine Himalayan salt lamp. You can tell because of the unique color of the salt and the fragility of it. Its salt so you want to see it rub a bit off. It is good to know that it is genuine. The light bulb was broken upon arrival but I do not blame the seller for that and they have been very communicative in their response to get a new light bulb. I am contemplating buying one for friends.
We have already talked about the fact that the environment in this technological world in which we live is full of positive ions. They make our organisms unbalanced and increase the chance of stress controlling our lives. On the other hand, negative ions, which are found in nature (mountains, forests, beaches), allow us to protect ourselves from that stress. They make us feel more energized and in tone.
The positive results seen in negative ionization studies may be caused by the placebo effect; the few studies showing benefits don't show a clear relationship between perceived benefits and ion concentration, Malin said. "You could have 300 [ions] per cubic centimeter or 1 million per cubic centimeter and people would say, 'Yep, I'm feeling better,'" Malin said. https://kimberlysnyder.com/wp-content/uploads/2018/05/bigstock-Himalayan-salt-lamp-on-table-a-232115446.jpg
Even though they don’t make a huge difference in negative ions and they aren’t going to be as effective as an air purifier, they make a great addition to a space and definitely have a positive impact in some way. The aesthetic alone makes the lamp worth keeping around, and if it has an effect on the air and helps to calm our minds even in the slightest, then it’s even more worth it!
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Thus, the way Himalayan salt lamps help with anxiety is that they constantly spread negative ions into the air. This is especially great when we are asleep, as it reduces all the anxiety by creating a peaceful environment and helping us achieve better sleep. Since this is naturally found in the caves, it offers the same kind of negative ions that you get from a waterfall or a beach or other places on our planet. https://i1.wp.com/www.paintedteacup.com/wp-content/uploads/2017/01/Positive-Benefits-of-Himalayan-Salt-Lamps-for-Mental-Health-FI-compressor.jpg?fit
Himalayan salt lamps are made from large rock crystals of salt mined in Pakistan and India in the vicinity of the Himalayas. The crystals are usually orange or pink but can range from off-white to dark brown. Carved into lamps, they can be lit from within using a light bulb or candle. These give out an attractive, soothing light and have been credited with providing various health benefits including the elimination of the “electro-smog” you mention. Retailers also tout their production of “positive energy” in the form of negative ions that supposedly bring oxygen to the brain, reduce indoor pollution, boost the immune system and cure seasonal affective disorder (SAD).

It had started as a coping mechanism to keep my mind off of my worries — a stabbing here, a throat-slit there — but it quickly spun out of control. First it was an ugly wanted man, then a good-looking catcaller, next, a creep on the bus, then a guy who yelled at my dog, eventually some lady didn’t hold the door for me at Yogurtland. Then I woke up one day and realized I was just murdering – without cause. It got to the point that I lost count of the bodies, sometimes burying one right on top of the other while the grave was still fresh – this is the kind of thing people with anxiety go through. People would say, “Snap out of it!” or “Why can’t you just stop?” or “Fucking shit oh shit you stabbed my neck oh fucking shit shit shit” – it’s this kind of stigma that keeps people with mental illnesses from seeking treatment. https://3utkj32z22c5182hg334ib6l-wpengine.netdna-ssl.com/wp-content/uploads/2015/05/lamp71-300x300.jpg
Salt therapy for breathing problems is said to have begun with Siberian salt mine workers in the later 1800s who had a surprisingly small number of respiratory problems compared to people around them with less salty professions. Nowadays, you can find salt caves at various spas, and this salt cave experience is also trying to be re-created with the invention of salt pipe inhalers. Salt lamps are another smaller-scale way to bring the salt cave experience (and hopefully the health benefits) home. (6) https://s3.amazonaws.com/homestratosphere/wp-content/uploads/2016/04/21211840/9-Himalayan-Salt-Lamps-870x605.jpg

Negative ions bind to positive ions in the environment, neutralizing them before they have a chance to get into our bodies and wreak havoc. Studies have shown negative ions to help increase serotonin and oxygen levels in the brain, which can decrease drowsiness, alleviate stress, and boost energy. In fact, some studies suggest they’re as effective as antidepressants for people experiencing chronic depression or seasonal affective disorder. https://www.cedarbrooksauna.com/images/D/sauna-salt-lamp-shelf-lrg.jpg
To get the full benefits of Himalayan Salt Lamps its generally recommended to leave the salt lamp turned on all the time, as the more you leave it on, the greater air ionizing and purifying effect it will have. The lamps are generally safe to leave on at all times, but if you plan on to leave your home for an extended period of time, for example if you go on vacation, then it’s best to unplug it until you return. https://thesaltmystery.com/wp-content/uploads/2015/07/Assortment-of-Himalayan-Salt-Lamps.png
Just looking at the glow of a Himalayan salt lamp can be calming, which is therapeutic in and of itself, but what about the other health claims? To date, there aren’t any scientific studies focusing specifically on Himalayan salt lamp benefits. However, there is good reason to believe that a real Himalayan salt lamp may provide some health benefits given the other salt research out there as well as many encouraging user testimonies.
Himalayan salt lamps are made from large rock crystals of salt mined in Pakistan and India in the vicinity of the Himalayas. The crystals are usually orange or pink but can range from off-white to dark brown. Carved into lamps, they can be lit from within using a light bulb or candle. These give out an attractive, soothing light and have been credited with providing various health benefits including the elimination of the “electro-smog” you mention. Retailers also tout their production of “positive energy” in the form of negative ions that supposedly bring oxygen to the brain, reduce indoor pollution, boost the immune system and cure seasonal affective disorder (SAD).
World renowned Dr. Albert P Krueger, microbiologist and experimental pathologist, “worked with bacteria of the kind that float in the air and spread diseases “ mostly colds, influenza, and other respiratory ills “ and found that an astonishingly small quantity of neg-ions could kill them and quickly take them out of the air so they were less likely to infect people.” The Ion Effect, by Fred Soyka, p. 57, 1991. https://wbminternational.com/image/cache/catalog/Himalayan%20Glow/salt-lamp-with-candle-holder-1000x1000.jpg
It had started as a coping mechanism to keep my mind off of my worries — a stabbing here, a throat-slit there — but it quickly spun out of control. First it was an ugly wanted man, then a good-looking catcaller, next, a creep on the bus, then a guy who yelled at my dog, eventually some lady didn’t hold the door for me at Yogurtland. Then I woke up one day and realized I was just murdering – without cause. It got to the point that I lost count of the bodies, sometimes burying one right on top of the other while the grave was still fresh – this is the kind of thing people with anxiety go through. People would say, “Snap out of it!” or “Why can’t you just stop?” or “Fucking shit oh shit you stabbed my neck oh fucking shit shit shit” – it’s this kind of stigma that keeps people with mental illnesses from seeking treatment. http://www.natural-salt-lamps.com/wp-content/uploads/whitesaltlampnatural.jpg
What's more, the amount of air in the room is so huge relative to the size of the rock crystals that few of the pollutants circulating in the room could stick to the surface of the rock salt. Even if the lamps did manage to attract pollutants, the surface of the rock salt would quickly become coated with pollutants and no more could stick. Meanwhile, the air supply is always being replenished, either through ventilation systems or open doors or windows, bringing ever-more air pollutants into the room, he said.
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[…] Many natural living advocates claim that the negative salt ions that are released by heating the salt can boost blood flow, improve sleep, increase levels of serotonin in the brain, and calm allergy or asthma symptoms. It has also been said that the negative ions are known to neutralize electromagnetic radiation from household electronics, as well as prevent the build up of static electricity. (source) […] https://www.squireboone.com/images/products/earth/salt-lamps-tea-light.jpg
 This claim has existed sporadically in the scientific literature for decades, but ultimately is not supported by current science. A 2013 review of psychological effects attributed to air ions, which looked at 33 studies from 1957 to 2012 evaluating “the effects of air ionization on depression, anxiety, mood states, and subjective feelings of mental well-being”, concluded: https://www.evolutionsalt.com/media/catalog/product/cache/1/image/640x640/358cc0f66409674f5f4d301046e4502c/e/n/enl-01-glow.jpg
So Well Himalayan salt lamps do not generate negative ions themselves. They are “hygroscopic,” which means that they attract moisture… humidity… airborne water molecules; it is a natural property of sodium chloride (hygroscopy). Since they do not generate the negative ions, they need a heat source (in this case, heat from an incandescent bulb) to accelerate evaporation, which does produce negative ions. In more humid regions, an unlit salt lamp will eventually “cry,” even creating puddles of water at its base. It is this evaporation that generates the negative ions, which are beneficial to our health. https://media-cdn.tripadvisor.com/media/photo-s/09/5b/34/bd/salt-oasis.jpg

The other claim, discussed in more detail below, has to do with a study published on the effects of ionization in neural structures and blood flow in laboratory rats. In a similar issue of blindly comparing different scales, these rats (which are both not human and much smaller than humans) were directly fed negatively ionized air at high concentrations that would be inconceivable for a block of salt to produce, even if it did produce some small amount of ions.

You wasted your money if you bought salt lamps to increase serotonin or boost blood flow. There isn’t a shred of credible scientific evidence to substantiate that claim. Do real research before you buy into something that has fantastic claims attached to it. Much less spend real money on something you hope will work. Amazing how much money is to be made from naivety. In the age of information, ignorance is a choice. https://juicing-for-health.com/wp-content/uploads/2016/02/himalayan-salt-lamp.jpg
Bacteria, molds and allergens all carry a positive charge and the positive ions are also constantly added to our surroundings by electronic devices like laptops, LCDs, microwaves, and other household gadgets.  Positive ions are considered to cause problems like hypersensitivity, stress and insomnia. Basically, the positive ions cause an imbalance in our systems and raise stress and anxiety. http://cocomodestyle.com/w/2018/04/large-himalayan-rock-salt-lamp-where-can-i-get-himalayan-salt-himalayan-pink-salt-rock-salt-crystals-pink-rock-lamp-huge-salt-lamp-where-can-i-find-a-salt-lamp-300x300.jpg
As mentioned earlier, there are many different types of salt lamps that range in color to style. Among the most common are lamps created by inserting a light source directly into a salt crystal or a basket of crystals with a light source underneath. In these cases, the differences are for the most part purely aesthetic, and your choice comes down to finding the right solution for your tastes and complementing the environment in your home. http://www.thespiceoflight.com/wp-content/uploads/Volcano_Blue_top.jpg
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